BB Cycling

1) Power Snatch: 4X3@80% – rest as needed

2) Power Clean & Push Jerk: 4X3@80% – rest as needed

Accessory/Skill

1a) 4X3@80% Three Stop Snatch Pulls – rest 60 sec.

1b) 4×5@80% goodmornings – rest 90 sec.

Strength

1a) 3X60 seconds Weighted Plank Hold, rest 2:00 min

1b) 3X10 Reverse Hypers – medium/heavy, rest 2:00 min