Power

1) Power Snatch: 4X3@80% – rest as needed

2) Power Clean & Push Jerk: 4X3@80% – rest as needed

Accessory/Skill

1a) 4X3@80% Three Stop Snatch Pulls DEMO VIDEO – rest 60 sec.

1b) 4XME UB C2B Pull-ups – rest 60 sec.

Conditioning

1) 4 rounds of:

Row 200m
15 Burpees over Rower (jump over slide)

Rest 1:1

*Rest as needed between #1 & #2.

2) For time:

50 Pistols (alternating)
50 TTB
50 Thruster 115/75#