I’m waiting for Chris Clyde to make time in his busy schedule of counting the macros in whiskey and dropping not-that-heavy bench presses on his chest, to make our next highlight video (featuring Dmitry Klokov’s 200kg Snatch at the training hall in Almaty). Until then here are some of our highlights from the last few days…
53kg Shantai Dickerson with a 80kg/176# Snatch PR:
Emily Morris with a 250#/114kg Jerk PR:
77kg Jeremy Briggs with a 265#/120kg Snatch PR from blocks:
85kg Sam Jay with a 130kg/285# Snatch PR from blocks:
4X3@80% UB Push Jerks (re-rack, and do not drop) – rest 90 sec.
1a) 5X3@80% Paused Back Squats (3 count pause at absolute rock-bottom depth) – rest 90 sec.
1b) 5X3@80% Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – rest 90 sec.
1) 5:00 AMRAP of:
1 Legless Rope Climb 15′
*Rest as needed before beginning #2.
2) 4 rounds for total working time of:
10 BB Step-Ups (front rack – alternate legs – 10 total steps) 115/75#
20 Push Press 115/75#