Power

4X3@80% UB Push Jerks (re-rack, and do not drop) – rest 90 sec.

Strength/Skill

1a) 6×1@60% Banded Deadlifts

2) 5X3@80% Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – rest 90 sec.

Conditioning

1) 5:00 AMRAP of:

1 Legless Rope Climb 15′
25 Double-Unders

*Rest as needed before beginning #2.

2) 4 rounds for total working time of:

10 BB Step-Ups (front rack – alternate legs – 10 total steps) 115/75#
15 TTB
20 Push Press 115/75#

Rest 1:1

Do work…