WL

4X3@80% UB Push Jerks (re-rack, and do not drop) – rest 90 sec.

Accessories

1a) 3×8 Strict HSPU – rest 90 sec.

1b) 3×5@80% Tall Clean – rest 90 sec.

Strength/Skill

1a) 5X3@80% Paused Back Squats (3 count pause at absolute rock-bottom depth) – rest 90 sec.

1b) 5X3@80% Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – rest 90 sec.