WL
4X3@80% UB Push Jerks (re-rack, and do not drop) – rest 90 sec.
Accessories
1a) 3×8 Strict HSPU – rest 90 sec.
1b) 3×5@80% Tall Clean – rest 90 sec.
Strength/Skill
1a) 5X3@80% Paused Back Squats (3 count pause at absolute rock-bottom depth) – rest 90 sec.
1b) 5X3@80% Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – rest 90 sec.