WWC Highlights Episode 1 – Aurimas Didzbalis 185kg/407# Snatch:
WOD 141118:
BBG
1) 5X1@80% Clean from blocks (just above knee) – rest as needed
2) 5X1@80% Jerk from blocks – rest as needed
BB Cycling
3X3@75% UB Hang Cleans (full) from the Power Position – rest 90 sec.
Strength
1a) 4X3@80% Paused Clean Pulls (3 count pause at knee) – rest 90 sec.
1b) 4X3@80% Push Press + Hold (3 count lockout hold overhead) – rest 90 sec.
Conditioning
15-12-9 of:
Power Snatches 115/80#
Burpee Box Jumps 24/20″
Bar Muscle-Ups
For time.
Yellow Belly was a great song choice for that video. Love the commentary too. Super impressive lift even though the guy’s technique is a little quirky
New to this way of training – how do i work out 80% / 75% etc? thanks
You’re a funny dude Rudy. DIdzballs the mutant jumping into the chalk can. Hilarious.
Love the video, but it’s 8 degrees outside… I’m contemplating bring all my stuff inside for winter. I just wouldn’t be able to do pullup/t2B/C2b/MU’s/WB inside… But it’d definitely save me money on propane.
BBG:
1)5×1@195
2)5×1@185
BB Cycling:
3×3@155
Strength/Skill:
1a) 4×3@195
1b)4×3@125
Conditioning:
16:22rx
Anyone going to be at SuperFit Charlotte this weekend?
I guess that would be a unanimous no there Shawn. I won’t be, I’m down in Texas
M/25/175# BW
BBG:
1) off 315
2) off 315
BB Cycling:
1) off 285
Strength:
1a) off 355
1b) off 225
Conditioning:
10:07Rx
Cond- 16:57 fuck you
conditioning
17:03
Both hands ripped like cheap toilet paper.
31/M/174#/Northeast
IG: @goalie858
BBG:
1)Off of 265#
2)Off of 255#
BB CYCLING:
Off of 245#
STRENGTH:
1a)Off of 295#
1b)Off of 200#
COND:
16:01…. I SUCK at bar muscle-ups. Oh and I ripped on my last one…..DAMN IT!
15:05-Rx. Snatches really slowed me down.
Deload Work = Done
Conditioning
12:46rx
28/170#/5’9″/M/CenEast
1/3/3 – Still not back to 100%
Cln: 195# off of 245#
Jerk: 200# off of 250#
Pow. Pos.: 170# off of 225#
Cln Pull: 235# off of 295#
PP+Hold: 160# off of 200#
Conditioning: 14:27 Rx
Rd 1: 5/5/5, UB, 5/5/5
Rd 2: 5/4/3, UB, 5/4/3
Rd 3: 5/4, UB, 5/4
Can you explain the 1/3/3?
The 1/3/3 is in relation to: http://outlawway2.wpengine.com/faqs/what-does-mfs-mean/
Thank you much! 🙂
BBG: 1) off 245
2) off 260
BbCycling: off 215
Strength: 1a) off 235
1b) off 215
BBG
5×1 Clean from the block 80%
265lbs off 330lbs
5×1 split jerk from the block 80%
265lbs off 330lbs
BBC
3×3 power position clean
210lbs off 275lbs
Strength
Push press with 3 sec pause 80%
215lbs off 255lbs
(didn’t feel like switching weights)
Conditioning
16:39
*power snatches unbroken
BBG
1.) 5×1 Clean and Jerk @ 80%, 230#
BBC
1.) done @ 205#
Strength
1a.) done @ 240#
1b.) done @ 175#
Cond
Later
Cond
14:53
Bar MUs were purposefully slow to avoid ripping. My gym has terrible bars for Bar MUs
BBG
1) 176#
2) 170
BBC
155#
Strength
1a) 176#
1b) 155#
Conditioning
13:42
Blocks cleans 215
Jerks 225
Hang cleans 205
Ecc qualifier #3
289/300 reps in 20 minutes
BBG & BBC couldn’t do. Wrist still hurting
Strength:
1a) 175#
1b) 125#
Conditioning: 16:57. Need better bars for bar MU…
oops, 15:57
BBG
1. 67kg
2. 72kg
BB Cycling
65kg
Strength
1a. 95kg
1b. 52kg
Conditioning
30 mins on air dyne, 1 min on 1 min off
BBG
1) 215
2) 215
BBC
185
Strength
1) 245
2) 175
Conditioning
11:38 Rx
Legs were jello during the burpee box jumps, everything else was fine
BBC is definitely helping, in the past I would’ve broken the power snatches multiple times each set. Was able to knock out a big set then last few each time.
BBC:
Off 260
Conditioning:
19:13
BBG
both off 225
BBC
off 195
Strength
Off 245
off 175
Cond
19:11
M/29/153/NorCal
BBG
1. DND
2. 185
BBC
1. 145
Strength
1a. 140
1b. DND
Conditioning
12:07Rx
M/22/162/NorCal
BBG
1. 196
2. 196
BBC
1. 156
Strength
1. 155
2. 225
Conditioning
13:28 Rx
M/20/160/NorCal
BBG
1.176
2.180
BBC
1.140
Strength
1.140
2.225
Conditioning
18:05 Rx
5×1 cleans off blocks – done at 105
5×1 jerks off blocks – done at 105
3×3 ub hi hang clean – done at 90
5×3 pause clean pulls – done at 130
5×3 pause push press – done at 75
WOD – 16:20 rx. Couldn’t get into a rhythm on muscle ups and spent way too much time looking at the bar. Should have had this done under 15.
Mfs – 4/5/5
Instagram – mtresp5
BBG
1) 105#
2) 105#
BB Cycling
85#
Strength
1a) 105#
1b) 85#
Conditioning
Scaled weight to 65#; subbed C2B attempts (about half were actual chest hitting bar; others got high enough but wasn’t touching).
18:09 scaled.
M/41/200#
BBG
1) 245
2)275
BBC
1a)285
1b)215
Cond.
15:52
This wod sucked! The 9’s killed me!
BBG
1) 245
2) 245
BB Cycling
205
Strength
1a) 255
1b) 185
Conditioning: 15-12-9 of- 11:48, probably should have went out harder, first rd did 8-7/15/8-7,
Power Snatches 115#
Burpee Box Jumps 24″
Bar Muscle-Ups
deedzballs