Power

1) 5X1@80% Power Clean from blocks (just above knee) – rest as needed

2) 5X1@80% Jerk from blocks – rest as needed

BB Cycling

3X3@75% UB Hang Cleans (full) from the Power Position – rest 90 sec.

Strength

1a) 4X3@80% Paused Clean Pulls (3 count pause at knee) – rest 90 sec.

1b) 4X3@80% Push Press + Hold (3 count lockout hold overhead) – rest 90 sec.

Conditioning

3 Rounds For Total Working Time:

5 Power Snatches 135/95#
7 Target Burpees 6″ (target should be 6″ above highest single arm reach)
5 Muscle-Ups
7 Target Burpees
5 Power Snatches 135/95#

Rest 2:00 after each round.

Do Work…