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Flexibility
4×0:20
photo-5

Handstand Work
2:00 Static HS Hold with Stomach Against Wall.

Skills and Drills
3×5 Floor Lever Progression DEMO
We have done floor levers from the top down, now the goal is to start laying flat on your back and be able to pull yourself into a candlestick without piking at your hips. This is step 1.