WL

1) 5X1@80% Clean from blocks (just above knee) – rest as needed

2) 5X1@80% Jerk from blocks – rest as needed

BB Cycling

3X3@75 UB Hang Cleans (full) from the Power Position

Accessories

1a) 4X3@80% Paused Clean Pulls (3 count pause at knee) – rest 90 sec.

1b) Jerk Recoveries 4×3@80% – rest 90 sec.

Strength

1a) 4X3@80% Push Press + Hold (3 count lockout hold overhead) – rest 90 sec.

1b) 4×5 Strict Weighted Pullups, same weight you were using for 8 rep, rest 90 sec.