WL

5X1@80% – Snatch from blocks (just above knee) – rest as needed

BB Cycling

3X3@80% UB Hang Snatches (full) from the Power Position – rest 90 sec.

Accessories

1a) 4×3@80% Snatch Balance – rest 2:00

1b) 4×3@80% Muscle Snatch – rest 2:00

Strength

1a) 4X5@75% Front Squats – rest 2:00

1b) 4×5@80% Sots press – rest 2:00