Box Shoulder Stretch 4×0:20, we are going to keep doing this until you can touch the floor.
3×8 Each Arm Handstand Straight Hip Taps DEMO
Skills and Drills
2×6 Small Tap Levers DEMO
You should think; Round, Arch, Hips to Bar, then lower yourself with control back to the starting position. Swing just enough to get your hips to the bar without piking.
3×8 Each Arm Handstand Straight Hip Taps:
Many sets. Started with three at a time and was able to work up to six total in one set, and four towards the end. Still not able to get sets unbroken. Worked up to 36 total hip taps