Power

1) 5X1 Power Snatch – work to a max for the day, rest as needed

2) 5X1 Power Clean & Jerk – work to a max for the day, rest as needed

Strength

4X5 Front Squats @ 95% of Monday’s 5rm – rest as needed

Conditioning

14.5

21-18-15-12-9-6-3 of:

Thrusters 95/65#
Bar-Facing Burpees

For time.