I’d seen Brock’s 600# Back Squat, 500# Front Squat, 310# Snatch and 385# Clean from a few weeks ago. I’d also seen his lackluster 355# Jerk (relatively speaking of course), and told Outlaw Power Head Coach/CF Sua Sponte Owner, John Dill, that I’d work with him next time I was in Raleigh. As I said yesterday, I got the chance to spend a couple of days at CFSS this week, and last night we got Brock in the blocks to work on his relatively weakest lift.
With a couple of fixes to the weight distribution in his foot and a little “Jerk Jail”, it’s not his weakest lift any longer. He came in with a recent PR of 355#. Once we felt it was time to test some load, he went 375#/170kg – 390#/177kg – without a miss – and finished with the FOUR HUNDRED POUND/182kg Jerk you see below. I apologize for the cursing in the video, but I was truly stunned when he hit this lift.
Brock Kirian – 400#/182kg Jerk PR:
WOD 141115:
BBG
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
Strength
4X5 Front Squats @ 95% of Monday’s 5rm – rest as needed
Conditioning
21-18-15-12-9-6-3 of:
Thrusters 95/65#
Bar-Facing Burpees
For time.
The rep scheme for 14.5 is actually 21-18-15-12-9-6-3. Do you want us to do 14.5, or the rep scheme you posted, 21-15-9-6-3?
Back/Legs are fucking smoked today
BBG
1.) 210#, -10#. Missed 220# behind twice
2.) 285#, +5#. No doubt in my mind I would’ve Jerked 300# just couldn’t clean it today
Strength
1.) 300#x1 set. Dropped to 275# for rest
Cond
Later
M/41/205
BBG
Snatch 155,165,180,190,200
Clean&jerk 245,265,275,285,290F
Strength
4×5 Front Squat @345
Cond…
14:07
28/170#/5’9″/M/CenEast
@GoBlueAlum08
1/3/3
Sn: 195#; -5#
C&J: 235#; -25#
FS: 255#; done
Conditioning: DND – Have comp team tryouts tomorrow
BBG
1) 154-176-186 (miss)-186 198# (miss)
2) 176-198-220-242 (miss)-252# (miss)
Strength
240#
Conditioning
14:06
Mentally felt good today but just didn’t have it physically. Wednesday was rest day this week so that didn’t help
Snatch 200 (-20)
C+j 275 (-25) front squats 310
14.5- 11:23
3 seconds slower than my unofficial 11:20 in the open. One foot hops dq’d my video submission. Made damn sure everything was a two foot hop today
M/48/155#
C&j 215 +5
Front squat 200
14.5 14:50
Thrusters were 2 sets for 21’18-15 and unbroken from 12. Better than the open
76kg snatch (pr from 70kg last Saturday)
94kg c&j (pr from 92kg last Saturday)
90kg front squats(went lighter today)
Was away from the gym for a few months. Was never a big oly lifter before but just got back following outlaw and have pr’d every week.
BBG:
1) 145, 155, 165 (miss) 165, 170(miss)#
2) 175, 205, 220 (miss), 220, 230(miss)#
Strength: 199.5#
Conditioning: 12:47 (-27 sec from the Open)
BBG
1) 200# (-5), missed 215# behind
2) 245# (-30), cleans felt horrible today
Strength
275# for all, felt solid
Conditioning
12 min amrap
60 wall balls
40 power cleans 115#
20 lateral otb burpees
218 reps
BBG – Snatch 60kg (PR by 5kg)
C&J 80kg (missed the jerk on 2 90kg) annoyed
Strength – 4×5 @ 95kg
Cond – the wrong side of 20 minutes
M/29/153/NorCal
BBG
1. 190 (4 misses at 200)
2. DND
Strength
1. Done at 215
Conditioning
14:03Rx