Wednesday’s Work was stuck as a Draft and did not get published. My apologies!
1) Deadlift: 1×2@85%
2) Power Clean & Push Jerk: 4X3 – work to a 3RM, rest as needed
1a) 4X3 Three Stop Snatch Pulls DEMO VIDEO – heaviest possible, rest 90 sec.
1b) 4X10 Weighted Pull-ups AHAP – rest 90 sec.
3 rounds for time of:
10+5+5 UB C2B Pullups
20 DB Hang Power Clean & Push Jerk @ 55/35#
20 Ring Dips
Note: Pull-ups must be completed in UB sets of 10-5-5. Sets broken before those reps are completed must be repeated.
Assuming the 3rm are tng? Or drop and quick resets?