Speaking of unfathomably tiny and young girls snatching heavy barbells…
48kg OBB lifter, Riki Long (Daniel Tyminski’s better half) – 64kg/140# Snatch PR:
58kg OBB Junior lifter (she’s 14yo), Julliette Chang-Fane, with a gorgeous 57kg/125# Snatch at the Soul Open:
WOD 141111:
BBG
1) 5X1 Clean from blocks (just above knee) – work to a max single for the day (no more than 5 attempts), rest as needed
2) 5X1 Jerk from blocks – work to a max single for the day (no more than 5 attempts), rest as needed
BB Cycling
1) 3X3 UB Hang Cleans (full) from the Power Position – rest 90 sec.
2) 1XME T&G Cleans (full) from floor @ 100% of max triple from #1
Strength
1a) 4X3 Paused Clean Pulls (3 count pause at knee) – heaviest possible, rest 90 sec.
1b) 4X3 Push Press + Hold (3 count lockout hold overhead) – heaviest possible, rest 90 sec.
Conditioning
4 rounds for total working time of:
5 Power Snatches 135/95#
7 Target Burpees 12″ (target should be 12″ above highest single arm reach)
9 Muscle-Ups
7 Target Burpees
5 Power Snatches 135/95#
Rest 2:00 after each round.
What 1XME mean?
1 max effort Touch and go from floor of the same weight as your 3 from power position
Max Effort =one set of as many reps as you can do.
M/31/178
Jerks: 215, 235, 255, 265(press out), 275f
Strength
Pulls: 300(+15) across – felt great
Push press: 205(+5) across
3RM power position cleans: 185, 210, 230(+5)
ME @230: 2, legs beat
CND
3:34, 4:17, 4:20, 4:30
Subbed bar MU. Hands on fleek. Whatever that means. The kids say it nowadays.
And my wife hit 200 clean from the blocks. She’s a beast. Speaking of cleans…
Block cleans: 215, 225, 240, 255(+10, PR tie from blocks ever), 270f. My buddy hit 270 so I figured why not.
Dead.
BBG:
1.) 185/205/225/245F/245F
2.) 185/205/215/225F/225F
BB Cycling:
1.) 155/185/205
2.) 205×3
Strength:
1a.) 225
1b.) 155
Dead.
F/29/?
Jerks: 125, 135, 145, 155f, 160 pr
BB cycling: 105,120,135(1)f
0 @ 120
Strength:
1a) 200 across
1b) 125 for 3, 135(made 2 failed the 3rd)
Hey liv,
Sex/age/body weight
Not sure if you were asking or if you didn’t know your weight 🙂
BBG: 1) 235
2) forgot to do them
BbCycling: 1) 215
2) 215×2
Strength: 1a) 235
1b) 215
BBG
1) 225, 235, 245, 255, 265 (+5)
2) 225, 245, (-20), 255f x 3
BBC
1) 235 (2/3), 225(-20), 230 (2/3)
2) 225 x 5
Strength & Conditioning Later
Strength
1) 275, 285, 295, 305
2) 200, 205, 215, 220 (+5)
Conditioning
3:05
3:39
3:50
3:47
TWT 14:21 Rx
Conditioning:
4:09, 5:05, 5:47, 5:45
20:41 TWT
Cond:
1.) 3:41 (6-2-1 muscle ups)
2.) 4:18 (5-2-2)
3.) 5:14 (3-3-2-1)
4.) 4:33 (3-2-2-2)
TWT- 17:46
Conditioning – 19:20 TWT
Feeling REALLY taxed today
Block cleans 260
Jerks 260 failed 275
Hang cleans 235
Tng cleans 2/235-willpower gone
Just don’t have the gas for anything else today. Missing the days where me and my friends trained together. Now we all have jobs and crap. Being an adult sucks
BBG
1) 255 missed 270
2) 265 missed 280
Strength
1a) 285
1b) 195
Cond
Different
BBG:
1) 175, 195, 210, 220, 225# (PR)
2) 205, 220, 230, 240, 250# (PR)
BBC:
1) 165, 175, 180#
2) 2 reps (ha!) at 180#
Strength:
1a) 220#
1b) 155, 155(2) 150, 150#
Conditioning: 22:55 TWT… jesus. My pecs were so done after yesterday
BBG)
Cleans: skipped for time
Jerks: 210, 220, 230, 240, 250 fail
BBC)
210, 220, 230 fail second rep, shoulda got back into hook grip, 220×3
Strength)
Pause cleans: 4×3 at 245#
Pause Push Press: 165, 170, 175, 180
Cond)
Later
M/29/153/NorCal
BBG
1. 185-205-225-235-250(f) Oh so close!!!
2. 155-185-205-225-225 (feeling good)
BBC
1. 155-185-205(2)
2.185(8)
Strength
1. 135-155-165-165
2.225-275 through
Conditioning
1. 3:23
2. 3:47
3. 3:51
4. 3:48
TWT 14:49 Rx
BBG
5×1 clean from the block
265, 275, 295, 305x, 305lbs
5×1 split jerk
285, 300, 310, 325x, 325lbs
BBC
3×3 power position
225, 275, 275lbs hit 300lbs for 1
ME set @275lbs x2
Strength
4×3 push press with 3sec pause
205, 225, 245, 255lbs hit 265lbs for 1
WOD
TWT 22:08
BBG
1. Worked up to 80kg
2. Worked up to 90kg missed 97kg twice
Bb cycling
Didn’t do
Strength
1a. 105 kg for 2 , 115kg for 2 reps *no straps*
1b. Worked up to 65kg (hit for 2 reps)
Conditioning
Did 5 muscle ups each round, total working time: 12:47
BBG
1) 132-154-176-198-220#
2) 135-155-175-195-215#
BBC
1) 132-176-198
2) 198×8
Strength
1a) 176-198-208-220
1b) 135-155-175-195
Conditioning
TWT of 16:56
rounds = 3:51; 4:00; 4:32; 4:33
BBG- 295-300-305-310-315+5 320 fail
Jerks-245-275-295 failed
Strength
1. 275-295-315-315
2. 165-185-215-225
Body is toast
12:06 TWT
BBG
1.) 305#, +30# off blocks. +5# any position
2.) only up to 255#, out of rack, working feet here
BBC
1.) 265#, +15#
2.) 5 @ 265#
Strength
1a.) 275/300#x3 sets
1b.) 205×2 sets/215/220#, missed 3rd
Cond
2 RFT, because time
8:15
M/26/160#
BBG
1) 5X1 Clean from blocks (just above knee) – up to 255# (felt great), missed 265# (elbows were slow)
2) 5X1 Jerk from blocks – up to 265# (push jerked, great lockout, almost didn’t need to pull under), missed 275# (dip and drive was terrible)
BB Cycling
1) 3X3 UB Hang Cleans (full) from the Power Position – up to 215#, 2@225#
2) 1XME T&G Cleans (full) from floor, 3@215#
Strength
1a) 4X3 Paused Clean Pulls (3 count pause at knee) – 275#, 295#, 315# (had to reset grip), 315# (w/grip reset)
1b) 4X3 Push Press + Hold (3 count lockout hold overhead) – up to 205#, 1@215#
Conditioning, 16:41 working time
28/170#/5’9″/M//CenEast
@GoBlueAlum08
3/3/5 – Glad to see everyone else is also burned out. I had Regionals Team training on Sunday, so I’m really struggling. Tomorrow should be even better…
Cln: 210/220/230/240/250#F; Same thing happened last week;
Jerk: 215/225/235/245/255#F; Jerk seems to be regressing
Clns from power: 185/205/225#; same as last week
ME UB: 225# for 3
Cln Pulls: 295#; felt better than last week but same weight
PP: 200#; +5#
Conditioning:
R1: 3:46
R2: 4:42 – tape holding my natural grips ripped 3 MUs in…scrambled to find fix
R3: 4:50
R4: 5:15 – same as R2…
18:33 TWT
Feeling absolutely beaten down…hoping for some recovery sleep tonight
i feel you…. my hips and knees are aching !
M/35/158
1) 165-185-205-225-240
2) 165-185-205-225-240
BBC
1) 165-185-205
2) 6 reps @ 205
Strength
1) 255 across
2) 185 across
Cond – different
Tough day
BBG:
1) 215 – 235 – 255 – 275 – 285
2) 255 – 275f – 275 – 295 – 315
BBC:
1) 225 – 245 -265(1+)
2) DND
Strength:
1a) 275 – 295 – 315 – 315
1b) 205 – 215 – 225 – 235
Conditioning:
14:27 TWT — 1st round as Rx’d; rounds 2 – 4 just did 1xME set of MUs (5-4-4)
Tomorrow is gonna hurt, but I guess that’s the point…
M/48/155
Connectivity: 2min handstand, stomach against wall, 3×5 floor levers, wrist mobility, done.
Block cleans: 165, +15 from last week
Hang clean: 165, = last week
ME: 165×5, very happy with that
Pause clean pull: 255, +15 from last week
Push press + hold OH, 165 = last week
Conditioning: 4:10, 4:14, 3:42, 4:10, TWT = 16:06, rx.
MU: 6+3, 6+3, 6+2,fail+1, 4+3+2
Getting better at doing MU when tired. 12 target burpees were the opposite of fun.
34/M/187/Denver
BBG
185-205-215-235-250
135-155-185-200-215
BB Cycling
165-185-200
4 reps @ 200
Strength
200-220-245-275
135-145-155-165
It’s only Tuesday…?
32/f/136
BBG
1) 105, 115, 125, 130, 135F (0 from last week, but first time EVER getting under 135#; stood halfway up and bailed.. SO CLOSE to bodyweight! My A2G chilling in the hole pic is on the instagram @winetoweights)
2) Really struggling lately on the jerks.. 105, 115F (UGH), 115, 120, 125F (-5#)
BB Cycling
1) 95, 105, 115 (+5#)
2) 115×2 (and a half…bailed halfway up the third rep)
Strength
1a) 110, 120, 130 (+15#); becoming more comfortable with the movement to increase weight
1b) 85, 95, 100, 105 (+5#)
Conditioning
Scaled weight to 75# (75% of max) and chest-to-bar attempts for MUs.
4:47, 5:02, 5:06, 5:25 = 20:20
Was able to get at least one real chest to bar each round; struggling with actually hitting chest but getting high enough. Quite challenging with the PSn weight for reps, too.
Zzzzz.
28/f/126 @kad524
Been fighting a cold…today was a STRUGGLE
BBG
1) 133#, 143, 148, 153x, 153x
2) 143#, 148, 153, 158, 163 (+5# Lifetime PR with slight re-bend on the right elbow – see IG)
Cycling
1) 133#x (2/3), 123, 128 (-10 from last week. woof)
2) Forgot to do
Strength
1a) DND
1b) 113#, 118, 123, 128x (2/3)
1) 5X1 Clean from blocks (just above knee) – work to a max single for the day in 5 attempts 320lb
2) 5X1 Jerk from blocks – work to a max single for the day 305lb
BB Cycling
1) 3X3 UB Hang Cleans (full) from the Power Position – rest 90 sec. 285,300,305 finally got 305×3
2) 1XME T&G Cleans (full) from floor @ 100% of max triple from #1 this was terrible 305×3 will be aiming for over 300lbx5 this was a gut check
Strength
1a) 4X3 Paused Clean Pulls (3 count pause at knee) – heaviest possible, rest 90 sec. 365lb,385 remaining sets
1b) 4X3 Push Press + Hold (3 count lockout hold overhead) – heaviest possible, rest 90 sec. didn’t do racks we all taken
Conditioning
4 rounds for total working time of:
5 Power Snatches 135/95#
7 Target Burpees 12″ (target should be 12″ above highest single arm reach)
9 Muscle-Ups
7 Target Burpees
5 Power Snatches 135/95#
1.- 2:41
2.- 2:52
3.- 3:03
4.- 3:15
TWT-11:51
MU- 6/3- 5/4-5/4
*could have gone unbroken on MU but felt it would have slowed overall pace…..
Clean from blocks-225,245,255,265,275
Jerk-185,205,225,245,255(missed)
BBC-225 same
4@225
Pulls-315
PP-175
Cond-subbed 5MU just getting back on these after shoulder issue, easy UB each round-13:16 twt
Did connectivity.
Clean from blocks: 60-70-80-85-failed on 90kg
Jerk: 60-70-80-85- failed on 90kg
1.Ub hang cleans: 40-60-65kg
2. Me t and go on 65kg: 5 reps
A:pause clean pulls: 60-70-90-100kg
B:push press+hold: 40-60-70-80kg
Cond: only had time for 3 rounds and did 6 mu’s not 9. Time: 12:08min
BBG
1) Warmup up to 245 then 5X1, 255/265/275/295/315(f)
2 5X1 Jerk 245/255/265/275/285
BB Cycling
1) 3X3 UB 235/245/260
2) 260×4
Strength
1a) 260/280/295/310
1b) Dnd-time
Conditioning: 4rounds for total working time of- 13:20
5 Power Snatches 135#
7 Target Burpees 12″ (target should be 12″ above highest single arm reach)
9 Muscle-Ups
7 Target Burpees
5 Power Snatches 135#
Rest 2:00 after each round.
BBG
clean 225
jerk 215 -10
BBC
195 then 3 @ 100%
Strength
pulls up to 245, felt solid
press 180×2
Cond
22:17 twt
BBG:
1.) 185/205/215/225/235F
2.) 165/185/205/215F/225 PR
BB Cycling:
1.) 155/165/185
2.) 185×4
Strength:
1a.) 195
1b.) 155
No Conditioning
31/M/174#/Northeast
IG: @goalie858
BBG:
1) 205/225/245/265 (+10)/(275#)
2) 205/225/235/(250)/(250#)..not feeling the OH today
BB CYCLING:
1)205/22/245# (+10 I think)
2) 2 @ 245#… felt smoked from above
STRENGTH:
1a)295# (+10#)
1b)185/190/195/195#
COND:
1) 2:47 (MU’s: 6/3 SN: UB & singles)
2) 3:45 (MU’s: 4/3/2 SN: UB & singles)
3) 3:40 (MU’s: 4/3/2 SN: UB & 2/2/1)
4) 4:41 (MU’s: 3/2/2/1/1 SN: UB & singles)…MU’s fell apart here!
TWT: 14:53
28/173/California Region
BBG
1) worked up to 285
2) worked up to 285
BB Cycling
1) 255 PR
2) 3 reps
Strength
1a) Worked up to 365
1b) worked up to 220 PR
Conditioning
13:59 TWT