WL
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
Strength
4X5 Front Squats @ 95% of Monday’s 5rm – rest as needed
The Outlaw Way
In Omnia Paratus
WL
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
Strength
4X5 Front Squats @ 95% of Monday’s 5rm – rest as needed
1) I have a torn labrum, waiting on surgery…squat snatches (and OHS) are minimal to zero. Worked hang power snatch, hit a PR at 90#!
2) hit a PR clean at 190 but couldn’t quit get the Jerk, needed a more aggressive dip
3) 4×5 @180 based off of 190
Been following barbell for about 2 weeks, awesome strength cycling.