BBG

1) 5X1 Snatch – work to a max for the day, rest as needed

2) 5X1 Clean & Jerk – work to a max for the day, rest as needed

Strength

4X5 Front Squats @ 95% of Monday’s 5rm – rest as needed

Conditioning

2014 Regionals Event 4

21-15-9-6-3 reps for time of:
Strict HSPU
Front Squats 195/125#
Bar Facing Burpees

Time cap: 20 minutes

Do Work…