Flexibility
Box Hamstring Stretch 4×0:20

*If you can achieve open shoulders, begin working on overextending and stretching your shoulders by pushing your armpits towards the box.

Handstand Test
Accumulate 3:00
Draw a 2′ by 2′ Box on the ground. Kick up to a handstand, and hold it. Try to minimize walking as much as possible, you must stay within the box.