Power
1) Power Snatch: 4X3 – work to a 3RM, rest as needed
2) Power Clean & Push Jerk: 4X3 – work to a 3RM, rest as needed
Accessory/Skill
1a) 4X3 Three Stop Snatch Pulls DEMO VIDEO – heaviest possible, rest 90 sec.
1b) 4XME UB C2B Pull-ups – rest 90 sec.
Conditioning
For time:
10 DB Snatch (alternating) 75/50#
10 Burpee Box Jump Overs 24/20″
20 DB Snatch (alternating) 75/50#
20 Burpee Box Jump Overs 24/20″
20 DB Snatch (alternating) 75/50#
20 Burpee Box Jump Overs 24/20″
10 DB Snatch (alternating) 75/50#
10 Burpee Box Jump Overs 24/20″
Power
1) 135
2) 195
Accessory/Skill
1a) 225
1b) 9, 10, 8, 8 – strict
Power
1) 130
2) 160(2 missed last jerk)
Accessory/Skill
1a) 155,165,175×2)
1b) 17,15,10,10
Conditioning
13:49 @40#, 24″
Does this need to be tng or can you drop and reset?