141107

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Oh, ok guys. So you’re sick of the Outlaw Women & King Coppola getting all the accolades, and you’ve decided to show me you want to play too…

Blake Bastain (Hi Blake, pleased to meet you) – 360#/164kg Clean from blocks:

Hawk – GORGEOUS 340# Jerk PR:

Rhodes (the mayor of Canadia) – 330#/150kg Jerk PR @ 80kg/176#:

Castaneda (Paul) – 3X245#/111kg Snatch:

WOD 141107:

BB Cycling

1) Power Snatch: 4X3 – work to a 3RM, rest as needed

2) Power Clean & Push Jerk: 4X3 – work to a 3RM, rest as needed

Accessory/Skill

1a) 4X3 Three Stop Snatch Pulls DEMO VIDEO – heaviest possible, rest 90 sec.

1b) 4XME UB C2B Pull-ups – rest 90 sec.

Conditioning

For time:

10 DB Snatch (alternating) 75/50#
10 Burpee Box Jump Overs 24/20″
20 DB Snatch (alternating) 75/50#
20 Burpee Box Jump Overs 24/20″
20 DB Snatch (alternating) 75/50#
20 Burpee Box Jump Overs 24/20″
10 DB Snatch (alternating) 75/50#
10 Burpee Box Jump Overs 24/20″

38 thoughts on “141107”

  2. I gotcha, yeah I guess I could use a KB. My experience is that DB snatches are normally easier, but either way I’m doing something.

  3. Ya’ll haven’t ever heard of Blake Bastian? He’s a team competitor. Freakishly strong dude. Check out his IG!

  5. M/31/181

    Strength
    1a) 235, 235, 255, 255
    1b) 15, 10, 13, 7. Idk what I got last week but the toughest part is a) breathing and b) keeping butterfly rhythm. Oh and my hands breh.

  6. Shoulders are taking a beating on this program! Another day of food and rest is in order today.

    • It’s 3 power clean and push jerks. Touch and go is preferred but not required.

  8. M/36/175/Asia (5250′)

    Cond:
    Heroes for Haiti 14.2
    16′ AMRAP
    40 KBS
    40 C2B
    40 Hand release Push Ups
    40 24″ Box Jump Overs
    269, C2B killed me

    Cycling:
    PS: 145/150/155/160
    PC/PJ: 185/190/195/200

    Strength/Skill:
    Pull: 225/185/195/205
    Bent over rows @135: 6/8/7/6

    M/F/S: 8/8/2 (besides hands)

    #TheOutlawWayAfghanistan

  10. BBC
    1) 180, 185, 190 (+5), 195 (+10)
    ~no straps today either
    2) later
    Fittest Games Lottery wod #1
    5 min to establish a 3rm snatch anyhow
    Followed by 1 min amrap of bar MU
    First few shots
    205 for 2 on 3 separate occasions (just PR’D this weight last week, shots working! )
    Tried 200 a couple of times and got 2 as well
    Finally just started over got 195 again with 15 bar MU

    • Conditioning: different
      Wod 2 of the lottery
      21-15-9
      C2B
      Kbs 70#
      Box jumps 24″
      4:37

      BBC
      2) 185, 195, 205, 215 (2/3)
      Strength
      1) 220, 225, 230, 235
      2) Will do tomorrow

  12. BBC
    1) 155 – 175 -185 -200(failed)
    2) 175 – 200 – 215 – 225

    Accessories
    A) worked to 240#
    B) 10, 12, 12, 12

    Conditioning
    12:09 with 70# DB

  13. BBC:
    1.) 95/115/135f/135 (going light for technique work and i suck)
    *specifically i cant keep my shoulders back in my starting position, if i go from at least 2 inch blocks my snatch is great and my back is flat with no shoulder rounding….anyone else have this issue/know how to help with mobility to get in that perfect snatch start position.

    2.) 135/155/185/205

    Strength/Skill:
    1.) 185

    2.)10/12/15/8
    15 was with a solid kip, still trying to get the rhythm of kipping c2b and pullups.

    No conditioning.

  15. 1) 155 – Starting to get better at the power movements
    2) 205
    Accessory/Skill
    1a) 4×295
    1b) 20-15-10-12

    Conditioning
    Smashed my phone when I dropped the DB on the second round cause it felt like I was going to rip. Don’t judge me. Probably was a sub-10 though.

  16. 28/170#/5’9″/M/CenEast
    @GoBlueAlum08

    1/1/1

    PSn: 155/165/175/185#; ties last week but without the udders
    PCln&J: 185/205/215/230#; ties last week

    Sn Pull: 230#
    C2B: 21/21/19/15; +1 from last week

    Conditioning: 14:21

  17. BBG
    1) 185
    2) 235
    Strength/Skill
    1a) 228-238-248-258
    1b) 24-21-23-21
    Cond
    none- competing tomorrow

  18. BBC)
    Snatch: 145, 155, 165, 175 (+5 from last week)
    C&J: 165, 175, 185, stopped there shoulder felt funny/bad

  19. M/26/160#

    BB Cycling
    1) Power Snatch: 4X3 – up to 165#
    2) Power Clean & Push Jerk: 4X3 – up to 185#

    Accessory/Skill
    1a) 4X3 Three Stop Snatch Pulls – up to 275#
    1b) 4XME UB C2B Pull-ups – 20, 20, 20, 21…

    Conditioning 15:58 @ 80# db

  20. Still feel like dogshit

    Skipped pulls and modded to an Alternating E2OM of:

    3 Power Snatches
    3 PC+PJ
    ME UB C2B

    135/155×2/170#, ~85%
    155/175×2/200#, ~80%
    30/24/12/12, grip was shot on last 2 sets

    Cond
    NOT For Time, 50# DB

  21. BBG:
    1) 105, 125, 135, 145#
    2) 150, 170. 180, 190#

    Acessory/Skill
    1a) 190, 190, 195, 195#
    1b) 21, 20, 14, 13…fucking bars are too slippery

    Conditioning: 12:11

  22. BBC:
    1) 185 – 205 – 220 – 230(1)
    2) 205 – 225 – 240 – 250(2)

    Accessory/Skill:
    1a) 245 – 255 – 265 – 275
    1b) 11 – 11 – 10 – 10

    Conditioning:
    12:30 (70# KB)

  23. BBG
    165-185-200-215, failed 3rd rep.
    205-225-245-255

    Strength
    3 stop snatch pull
    280-265-275-280
    First set felt my hips rise early, dropped down and worked back up.
    C2B-22-20-20-15 hand tore last set, crap:(

    Cond
    14:22

  24. 31/M/174#/Northeast
    IG: @goalie858

    BBG:
    1)160/175/(180 oox)/175#
    2)185/205/210/215#

    STRENGTH/SKILL:
    1a)225#
    1b)25/30/25/23

    COND:
    12:25

  26. M/29/153/NorCal
    BBG
    1. DND
    2. 135-155-165

    Strength
    1. 225
    2. 25-23-20-18

    Conditioning
    12:29 Rx

  28. M/34/185/Denver

    BBC
    1) Power Snatch: 135 – 145 – 150 – 155 (Failed on 3)
    2) Power Clean/Push Jerk: 155 – 165 – 175 – 185

    Acc/Skill
    1A) 4×3 3-position snatch pull: 175 – 185 – 205 – 215
    1B) 4xME C2B: 9 – 9 -8 – 7

    Conditioning
    Did the class metcon

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