Flexibility
4×0:20 Box Shoulder Stretch + 10 Immediate PVC Raises after final set.

Static Shaping
3×0:45 Hands and Feet Hollow Hold

Skills and Drills
With Stomach Against Wall, Complete 5 Rounds, not for time, of:
0:30 HS Hold
20 HS Shoulder Shrugs DEMO
20 HS Shoulder Tap DEMO