YES!!! We’ve worked out the issues with the forms, and – as you can see below – it’s time to get real nerdy. It is imperative that you guys take the time to fill out each of the fields as accurately as possible… Please. If you have training partners who don’t normally come to the site, please forward this to them as well.
If you have math issues and the average HR is making your mind explode, here’s an easy way to get your number:
1) Add the number of beats you counted in the :05 period after each round, then divide by 4 (12+13+13+14=52 52/4=13).
2) Then simply multiply by 12 (12X13=156BPM average).
[gravityform id=”3″ name=”Burpee Test Data”]
1) 4X3 UB Push Jerks (re-rack, and do not drop) – rest 90 sec.
2) 1XME UB Push Jerks (re-rack, and do not drop) @ 95% of max triple from #1
1a) 5X3 Paused Back Squats (3 count pause at absolute rock-bottom depth) – heaviest possible (aim for at least 10# more than last week), rest 90 sec.
1b) 5X3 Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – heaviest possible, rest 90 sec.
3 rounds for time:
12 OHS 155/105#