Pike Hamstring Stretch, maintain straight knees and a tight, flat back
photo 3 copy

Static Shaping
3×0:30 30 Degree Handstand
photo 1-2

Skills and Drills
Seal Walk 2×30′ DEMO
*If you place your feet on an upside down frisbee it’s relatively easy to slide across a floor without destroying your brand new Nike Crossfit Shoes.