Both women’s shorts and t-shirts are up now over at The Outlaw Store, and we’ll have the men’s and women’s tights and sweatpants up early next week. Thanks for being patient with us after our brief server overload last night. Everything should be good to go for the foreseeable future.
We’re trying to get the form up for reporting data on the Burpee Test, but have run into some issues. Save your notes, it will hopefully be ready to go for Monday’s post.
We’ve also made a huge breakthrough with the filtering of our comments section, and now everyone who comments will be able to be approved quickly. So, this means you can all post your results to comments now, and compare your data to the rest of the crazy exercisers around the world.
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
4X5 Front Squats @ 95% of Monday’s 5rm – rest as needed
40 Dual KB Power Clean & Push Jerks 24/16kg (one KB in each hand, start from the floor each rep)