141101

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WOD 141101:

BBG

1) 5X1 Snatch – work to a max for the day, rest as needed

2) 5X1 Clean & Jerk – work to a max for the day, rest as needed

Strength

4X5 Front Squats @ 95% of Monday’s 5rm – rest as needed

Conditioning

For time:

Run 800m
40 Dual KB Power Clean & Push Jerks 24/16kg (one KB in each hand, start from the floor each rep)
Run 800m

24 thoughts on “141101”

  4. 28/170#/5’9″/M/CenEast
    @GoBlueAlum08

    1/1/1

    Sn: 195#; 205F
    C&J: 245#; -15#
    FS: done at 245# off of 260#
    Conditioning: Class WoD

  5. M/36/175/Asia (5250′)

    BBG:
    1) 170 (caught 175, elbow gave each time, but hookgrip is starting to feel decent)
    2) 230 (technique still sucks on the jerk)

    Strength:
    @235 (got pretty rough there)

    M/F/S: 9(frustration)/7/7

    #TheOutlawWayAfghanistan

  6. M/31/185/5’11”

    BBG
    1) 125, 130, 135, 140, 145
    2) 145, 155, 165, 175, 185

    Strength
    210 across

    Conditioning
    14:42
    Raining so I subbed 80cal Airdyne and used 16kg kettlebells.

    First week on this programming in the books. I have some joint and mobility issues but hopefully I can get to a bodyweight snatch.

  7. BBG)
    Snatch: 145, 155, 165, 175, 175 wasn’t feeling it today, pr is 190
    C&J: 185, 205, 215, 225, 235 fail

    Strength)
    4×5 at 235, felt strong

    Cond)
    Class WOD

  8. BBG:
    1. 103kg
    2. 120kg
    *didn’t go heavy since I had some painting and cleaning to do for the Halloween party at the box tonight

    Strength:
    1. 300#

    Conditioning:
    12:53

  9. M/31/I ate two donuts this morning

    Snatch: 165, 175, 185, 195f, 205(PR tie)
    C&J: 215, 235, 255f, 265(would be PR tie) clean only. Worst clean of my life. Missed the jerk.

    Squats at 230. Rough but not the end of the world.

    • Wife’s numbers
      Snatch: 85, 95f, 95, 105(PR tie), 115f
      C&J: 125, 135(-20), 145f, 155f, 155f
      Squats at 185

  10. Quickly recovering from a cold. Goal today was just to walk out of the gym feeling fresh.
    Snatch- up to 190(85%)
    C+j- up to 260(85%)
    Front squats-skipped
    Conditioning- tested a partner wod for an upcoming comp. Sad to say it was a poorly constructed wod that will challenge beginners but be ridiculously easy for any team that is mildly proficient at pullups. I wish more gyms would write outlaw style wods

  11. BBG
    1.) 200#x2, 90%
    2.) 275#x1, 98%

    Strength
    1.) done, with speed @ 270#

    Cond
    13:27, sets of 5 on C&Js

  12. BBG
    1) 176
    2) 242 – clean, missed the jerk
    bad day here today

    Strength
    240

    Conditioning
    15:23 – had to use 50# dumbbells; i only have one 53 Kb

  13. Just got into following again so, yea…
    Snatch-65kg
    C&J-92kg
    FSquat-90kg
    Conditioning-skipped today, ran outa time before an appointment

  14. BBG
    1) 155, 175, 195, 205 miss, 205 (PR +5)
    2) 225, 245, 265 missed jerk, 265, 275 (PR +10)
    Strength
    Done at 260
    Conditioning
    13:40 Rx
    Left forearm up to Tricep cramped pretty bad in the middle of the kb c&j. Same exact thing happened on the kb snatch and row 10 min amraps

  15. BBG
    1) 190
    2) 260
    * didnt push hard on these today
    Strength
    250
    Cond
    12:40
    runs were probably closer to 900m

  17. Snatch: 45kg-55kg-60kg-65kg-70kg
    Clean and jerk: 60kg-70kg-80kg-90kg-95kg(failed)

    Front squat: 77.5kg

    Cond: different: some airdyne stuff.

  19. BBG
    1) 225
    2) 290, 300(f)

    Strength: 4X5 Front Squats- 315 across

    Conditioning: For time- 12:32, kb c/j 10-8/7-8/7. Are people starting with kb’s between their feet, that’s how I did it.

    Run 800m
    40 Dual KB Power Clean & Push Jerks 24kg (one KB in each hand, start from the floor each rep)
    Run 800m

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