Flexibility
Inch Worm 40′ 0:10 Pause in Pike AND hands and feet hollow hold
Skills and Drills
For 4:00, 0:20 On/0:10 Off Hollow Rocks
For 4:00, 0:20 On/0:10 Off Arch Rocks
Flexibility
Inch Worm 40′ 0:10 Pause in Pike AND hands and feet hollow hold
Skills and Drills
For 4:00, 0:20 On/0:10 Off Hollow Rocks
For 4:00, 0:20 On/0:10 Off Arch Rocks