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141101

Posted on October 31, 2014 by Kaitlin

Flexibility
Inch Worm 40′ 0:10 Pause in Pike AND hands and feet hollow hold

Skills and Drills
For 4:00, 0:20 On/0:10 Off Hollow Rocks

For 4:00, 0:20 On/0:10 Off Arch Rocks

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