WL
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
Strength
4X5 Front Squats @ 95% of Monday’s 5rm – rest as needed
The Outlaw Way
In Omnia Paratus
WL
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
Strength
4X5 Front Squats @ 95% of Monday’s 5rm – rest as needed
This felt good today
M/26/69kg
1) 165, 175F, 175F, 175F, 175F (Hit 187 in competition last weekend) Just wasn’t there today. Hamstrings were super sore from the RDLs and Glute ham raises the day before. Next week ill do Good mornings and Reverse Hypers
2) 200, 212.5, 222.5F, 222.5F, 222.5 clean but failed jerk. (Hit 231 in competition last weekend)
3) 4×5@200 No fails (Based off 210 from monday)