Flexibility
4×0:20 Handstand Hamstring stretch with slow shoulder shrugs. (Perform shoulder shrugs while maintaining your body shape)
Static Shaping
3×0:45 Hands and Feet Hollow Hold
Skills and Drills
2×10 Floor Levers
Flexibility
4×0:20 Handstand Hamstring stretch with slow shoulder shrugs. (Perform shoulder shrugs while maintaining your body shape)
Static Shaping
3×0:45 Hands and Feet Hollow Hold
Skills and Drills
2×10 Floor Levers