BB Cycling

1) 4X3 UB Push Jerks (re-rack, and do not drop) – rest 90 sec.

2) 1XME UB Push Jerks (re-rack, and do not drop) @ 90% of max triple from #1

Accessories

1a) 4×12 Strict HSPU – if you can complete 12UB, then add 2″ deficit, rest 90 sec.

1b) 4×5 Tall Clean – heaviest possible, rest 90 sec.

Strength/Skill

1a) 5X3 Paused Back Squats (3 count pause at absolute rock-bottom depth) – heaviest possible, rest 90 sec.

1b) 5X3 Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – heaviest possible, rest 90 sec.