Well, I tried to wait as long as possible, but no luck. I pinky promise that we will have everything up for pre-order tomorrow. If not, you guys can call MJ himself and complain. If you actually can find his number tell him I love him.
“These Outlaw Women, first of their kind…”
Cassidy Duffield – 205#/93kg PR Snatch from blocks @ 66kg BW:
Lauren Truskowski – 230#/105kg PR Jerk @ 58kg BW:
Nicole Capurso – (after finding out Lauren hit 230#) 230#/105kg PR Jerk @ 63kg BW:
1) 4X3 UB Push Jerks (re-rack, and do not drop) – rest 90 sec.
2) 1XME UB Push Jerks (re-rack, and do not drop) @ 90% of max triple from #1
1a) 5X3 Paused Back Squats (3 count pause at absolute rock-bottom depth) – heaviest possible, rest 90 sec.
1b) 5X3 Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – heaviest possible, rest 90 sec.
5 rounds for total working time of:
Row 500m (all out)
75′ HS Walk
Rest 1:00 between rounds.