141028 Posted on October 27, 2014 by Kaitlin Flexibility Handstand Hamstring Stretch 4×0:20 Skills and Drills 2×0:30 Handstand Shoulder Shrug against Wall DEMO 2×0:30 Handstand Shoulder Taps Freestanding DEMO 3:00 To Accumulate Max Distance HS Walk Share this:FacebookTwitter
If I can’t do a HS or HS walk what can I sub with