141028

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I know I said pre-orders of the Nike OBB gear would be ready to go today, but they’re not. We’re trying to make sure we have all items ready to go before we post them. By tomorrow we should have a second (zip up) hoodie, women’s shorts, hats, tights, sweatpants, and backpacks along with the short and long sleeve t-shirts, and crew and hooded sweatshirts we got last week.

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I love PRs from garage lifter. I want to hang out with this dude, and lift in his garage.

Victor Rivas – 250# Snatch PR:

WOD 141028:

BBG

1) 5X1 Clean from blocks (just above knee) – work to a max single for the day (no more than 5 attempts), rest as needed

2) 5X1 Jerk from blocks – work to a max single for the day (no more than 5 attempts), rest as needed

BB Cycling

1) 3X3 UB Hang Cleans (full) from the Power Position – rest 90 sec.

2) 1XME T&G Cleans (full) from floor @ 90% of max triple from #1

Strength

1a) 4X3 Paused Clean Pulls (3 count pause at knee) – heaviest possible, rest 90 sec.

1b) 4X3 Push Press + Hold (3 count lockout hold overhead) – heaviest possible, rest 90 sec.

Conditioning

For time:

20 Strict HSPU
40 KBS 24/16kg
60′ Single KB OH Walking Lunge (one arm for all 40′) 24/16kg
80 Double Unders
60′ Single KB OH Walking Lunge (other arm for all 40′) 24/16kg
40 KBS 24/16kg
20 Strict HSPU

41 thoughts on “141028”

  2. Bbg-
    1) 205/215/225/235/250F
    2) slowly working back into these
    185/205/225/235/245

    BBC
    1) 135/185/195
    2) 175-6 mentally gave up

    Str
    1 a) 225/245/275/295

    1 b) 165/185/195/200×2

    • Cond: I absolutely suck at strict hspu. It’s probably more of my positioning then anything. Some feel good but I struggle with these a lot for high reps. Wish they felt good like my HSW

  3. Well this template escalated quickly…
    Figured it’d be a great idea to wake up 20:00 earlier to do all of this, got to box at 4:30, left at 6:10

    BBG:
    1. Up to 120kg
    2. Up to 120kg

    BBC:
    1. 100kg 108kg 115kg
    2. 103kg x 5

    Strength:
    1a. 125kg
    1b. 83kg 90kg 100kg 108kg

    Conditioning:
    7:58

    And since the moderator is too busy being busy and won’t approve anyone here are the numbers for Cait Lucas.

    BBG:
    1. Up to 80kg
    2. Up to 80kg

    BBC:
    1. 65kg 70kg 75kg
    2. 68kg x 4

    Strength:
    1a. 95kg
    1b. Up to 55kg

    Conditioning:
    8:57 (like a boss)

      • They told me they would approve comments.. but have a million spam comments to go through which is why they just don’t I guess.

        I gave them a recommendation of the spam filter I use on my blog..

  4. 31/M/205#

    BBG:
    1.) 185, 205, 225, 245, 265
    2.) 185, 205, 225, 245 (f), 245 So slow getting under the bar. The last rep was 1/3 press out vs being 100% jerk.

    BB:
    1.) 155, 185, 205 (Should have started higher, 205 wasn’t pushing the limit as much as I wanted)
    2.) 5 @ 185. Lordy!

    Strength:
    1a.) 245# for all.
    2b.) 70# DB’s for all. Much more difficult than I thought it would be.

    Cond:
    12:21. Shoulders are chocolate wasted.

    First time posting my numbers, loving the programming!

  5. I actually switched my programming to Invictus competition programming mainly because of the problem with the comments. I love Rudy, love the programming – but I workout by myself in a garage gym and want to compare my times and weights to a large number of people to find out where I am and what I need to work on. Invictus has over 400 comments per day which gives me a massive amount of data to compare myself to. Not a shot at Outlaw programming in any way, as I said I think Outlaw and Rudy are great. Just trying to let whoever actually moderates this know that the comment issue is a big deal. I have also noticed a huge number of people post on Invictus site that I know used to post here before this was an issue.

    • Ahhhhh, so that’s where you went…

      I know people who have left here to go to Invictus as well as Misfits and Power and Grace…

      Sad to see people leaving the site, especially those who have posting ability, but I totally get it.

  6. Well, 2.5 hours later…

    BBG
    1.) 265#
    2.) 275#***

    ***missed first attempt at 275#, almost blacked out out of the dip. Reset and hit. Belt was too tight I think

    BBC
    1.) 250#
    2.) 225#x6, AFAP

    Strength
    1a.) 300#, did last set at 315# but was sloppy
    1b.) 220#

    Cond
    9:39, DU’s should’ve been faster

  7. Cleans up to 265
    Jerks up to 285, failed 305 and I’ll get it next week
    Hang cleans 225,240,250 (hells yeah!)
    Tng clean 7×225
    Pulls 295
    Push press up to 225
    Only 3 sets on the last pair. Outta time. Will try to fit an extra conditioning piece in tmro if I can’t do the rest today

  10. BBG
    1.) 265#
    2.) 275#***

    ***missed first attempt. Almost blacked out on the drive, think my belt was too tight

    BBC
    1.) 250#
    2.) 225#x6, AFAP

    Strength
    1a.) 300#, last set at 315# but was too heavy
    1b.) up to 220#

    Cond
    9:39, uncharacteristicly broke DU’s a lot

  11. BBG:
    1) 210#
    2) 225#

    BBC:
    1)175#
    2) 6 reps at 157.5#

    Strength:
    1a) 215#
    1b) 155#

    Conditioning: 12:05. Second set of HSPU really slowed me down

  12. BBG
    1) 265
    2) 255 missed 275
    BBC
    1) 235 2@240
    2) 5@208
    Strength
    1) 225-245-265-285
    2) 4×186
    Cond
    7:45

  13. BBG
    1) 205, 225, 235 , 245, 255
    2) 205, 225, 225, 235, 255
    BBC
    1) 195, 215, 225
    2) 7 @ 205
    Strength
    1) 255, 255, 265, 275
    2) 185, 195, 205, 210
    Conditioning
    11:23
    Been feeling wiped lately, starting to feel like I haven’t adapted, haha. Also, in not so breaking news, I still suck at strict HSPUs

  14. 28/170#/5’9″/M/CenEast
    @GoBlueAlum08

    1/1/1 – as a side note, I’m trying to transition back to my inov8’s from my Oly’s. My ankle mobility is shit, seeing as how I can only do four pistols in two minutes. Reason being, I want to do these lifts without any help so that when I put on the Oly’s, I’m that much better.

    Cln: 185/215/225/235/245#
    Jerk: 185/215/235/245/255#

    Cln @ Pow. Pos.: 165/185/215#
    UB ME: 195# for 5 reps

    Cln Pause pull: 295#
    PP: 195#

    Conditioning: 10:13; should have moved faster in the middle stages; thought I would need to save it up for the SHSPUs at the end, but did those in 5’s.

  15. M/31/180

    My apologies Cheek #OutlawNazi. But I don’t think Rudy even posted yet so….. BTW my wife is trying to post. She hit a PR 165 clean from blocks today (@scurvia on IG. Yes, Scurvy, the disease + Olivia, she’s a good sport).

    BBG
    1) 215, 235, 245, 255f, 235
    2) 235, 235, 245, 255, 265f

    Cycling
    1) 185, 205, 215(1) caught the second one in a weird way, dumped. Next week.
    2) 6@ 185

    Strength
    1a) 255 across. SUCKED
    1b) 185, 185, 195, 195

    CND
    13:57 started telling my wife what to do on the second set of kbs. Hspu SUCKED the second time well.

  17. BBG:
    1) Up to 265
    2) Up to 295 (Jerks felt like shit today)

    BBC:
    1) 215 – 235 – 255
    2) 4 @ 230 (grip was gone)

    Strength:
    1a) 285 – 295 – 305 – 315
    1b) 205 – 205 – 210 – 215

    Conditioning:
    9:40 — Broke the last KBS and HSPU too much.

  18. I’m coming back from invictus as well. I thought my conditioning had gone to crap and thought it was due to BB volume. Turns out I just suck (or have no heart for conditioning) and I got weaker and less proficient at the WL movements, which is what i enjoy most.
    So I will stop being a lurker and post my numbers so ppl can compare and talk sh!t.

    M/32/200

    1) 255-275-285-305(f)-305(f)
    Pulled it high enough for a power clean but didn’t commit to recording
    2) 265-275-285-295-305(f)
    More commitment issues

    BBC
    245-255-275
    3@245 hands were fried

    Strength
    1a) 275-325-345-345
    1b) 205-235(2)-225-225

    Did yesterday’s conditioning
    Really enjoyed it. 30# WB totally gassed me.

    • I’m in the same boat man. Invictus has strange programming that can work for certain people, but definitely did not for me. I don’t understand the rhyme or reason behind the prescribed sets for example. I’ve never been good at weightlifting, but I felt that my overall strength was starting to lag as well in terms of the slow lifts (squatting specifically) versus to how I felt following Outlaw programming.

      • I just switched over here as well. Mostly because my olympic lifts are really weak. And I like a simple (front squat 4×5) instead of all the percentage stuff.

      • I felt the same as well. I finished the TOW squat cycle at the end of 2013 and PR’d my FS @405 and and my BS@475. After switching over I haven’t been close to those numbers.

  19. M/29/155/NorCal
    BBG
    1. 185-205-215-230-240(Pr)
    2. DND

    BBC
    1. 165-175-180(F last rep)
    2. #165-9 reps

    Strength
    1a. 255-275-275
    1b. #40-45-55DB

    Conditioning
    12:10 Rx Wrist is fractured so just trying to deal with it.

  20. Day 2 back to following the Outlaw Way. How I have missed you.

    M/27/195/NY
    BBG
    1. 225-235-245f-245f-235
    2. 275-285-295-305PR-310f-315PR (20lb PR – first one in a very long time)

    BBC – first time doing this
    1. 175-185-195
    2. 175-5 reps

    Strength
    1a. 335-345-345-345
    1b. 185-195-205-205 (I put away the blocks like a moron. I’m sure I could have gone up a 10-20lbs)

    Conditioning
    15:00 – Had to do 15HSPUs and 10HSPUS because I suck at these.

    Does anyone have any sort of advice or video that can help me improve my HSPUs? I feel it’s a matter of form rather strength in my case and nothing seems to be working.

  21. Day 2 back after 12 weeks away from Outlaw
    M/36/5’9″/154
    BBG
    1.95-105-115-125-135
    2.115-125-135-145

    BBC
    1.95-105-115
    2.100x 5 reps

    Strength
    1a.135-155-165-180
    1b.75-85-90

    Cond
    DND

  22. M/170/5’9

    1)185,205,215,235,fail@255
    2)205,215,235,fail@255,fail@250

    1)185×3,200×3,200×3
    2)185×3

    1a) 4×3 @300#
    1b) 4×3 @200#

    12:22….first set of HSPU, shoulders were cold took 3:30

  23. BBG:
    1) 123#-133-143x-143-148x-148 (clean and jerk)
    2) 1 Attempt at 153 out of the rack (x)

    Cycling:
    1) 123#-128-133x (failed 3rd – the tape on my thumb literally slipped off mid pull and lost the grip on the barbell lol – gotta stock up on some Goat Tape!)
    2) 3 at 123#

    Strength:
    1a) DND
    1b) 93#-103-113-118

  24. M/31/185

    BBG
    1.) 185, 195, 205, 215, 225 this matches my PR clean and felt pretty easy.
    2.) 135, 155, 165, 175, 175 focused speed and foot work.

    BB Cycling
    1.) 165, 175, 185
    2.) 165×5 thumbs were smoked

    Strength
    1a) 205, 215, 215, 225
    1b) 125 across

    Conditioning
    Skipped because my shoulders felt fatigued.
    Ended up doing a 10min row later in the evening. 2600m

  25. 32/f/136

    BBG
    1) 95#, 105#, 110#, 115#, 120#F, 120#F
    2) 95#, 105#, 110#, 115#, 120#

    BB Cycling
    1) 85#, 95#, 105#
    2) 95#x4 (ick)

    Strength
    1a) 95#, 105#, 110#, 115#
    1b) I really liked these! 65#, 75#, 85#, 95#

    Conditioning
    Scaled to kipping HSPU, which still took a long time – took about 4 minutes to do the last set of them- shoulders smoked; left arm OH lunges were really tough; used right arm as a crutch for part of them.
    21:21

  26. Clean from blocks: 145. I really need work on block cleans.
    3×3 hang cleans: 155. Need work on this too.
    Jerk: 235. Decent for me.
    Conditioning: 10:53.
    Connectivity 3 min max HSW: 198 feet. Did this after the strict HSPU.

  27. BBG:
    1) 245/255/265/275/285
    2) 245/255/265/275/275
    BB Cycling
    1) 225/265/250
    2) 225×8
    Strength
    DND time
    Conditioning: 10:40
    For time:
    20 Strict HSPU
    40 KBS 24kg
    60′ Single KB OH Walking Lunge (one arm for all 40′) 24kg
    80 Double Unders
    60′ Single KB OH Walking Lunge (other arm for all 40′) 24kg
    40 KBS 24kg
    20 Strict HSPU

  28. BBG)
    Cleans: 185, 205, 215, 225, 235
    Jerks: 185, 205, 225, 235 (PR tie), 245 Pr

    Jerks didn’t even feel good, I just felt strong getting under the bar. I feel like I could easily hit 255+ on a good day!

    BBC)
    185, 205, 225 failed third rep, 185X7 TnG

    Strength)
    Later

    Cond)
    Later

  29. BBG:
    1. 195/205/215/225/225
    2. 185/195/205/215/220

    BBC:
    1. All @ 175
    2. 7 Reps.

    Strength:
    1. All @ 215
    1. All @ 175

    Conditioning:
    19:17 I SUCK at Strict HSPU

  30. A) 225, 245, 265, 275 x 2
    B) 275 across
    C) 225 across
    D) 225 for 8
    E) 315 across
    F) 225 across
    Met con) did something else, at a globo gym

  31. 31/M/174#/Northeast
    FB: https://www.facebook.com/goalie858
    IG: @goalie858

    I was in the gym so long I almost felt like a professional exerciser…. I only wish!

    BBG:
    1) 215/230/240/250/255#
    2) 205/215/225/240/(250#)

    BB CYCLING:
    1)205/(215)… missed the 2nd rep like a tool/220#
    2)6@200#

    STRENGTH:
    1a)275#
    1b)165/175/180/185#

    COND:
    20 Strict HSPU (15/5)
    40 KBS (UB)
    60′ Single KB OH Walking Lunge (UB)
    80 Double Unders (50/30)
    60′ Single KB OH Walking Lunge (UB)
    40 KBS 24/16kg (25/15)
    20 Strict HSPU (7/5/4/4)

    8:51

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