WL
7X1 Snatch from blocks (just above knee) – work to a max single for the day (no more than 7 attempts), rest as needed
BB Cycling
1) 3X3 UB Hang Snatches (full) from the Power Position – rest 90 sec.
2) 1XME T&G Snatches (full) from floor @ 90% of max triple from #1
Accessories
1a) 4×3 Snatch Balance – work to a 3rm, rest 2:00
1b) 4×3 Muscle Snatch – work to a 3rm, rest 2:00
Strength
1a) 4X5 Front Squats – work to a 5rm, rest 2:00
1b) 4×5 Sots press – work to a 5rm, rest 2:00
M/26/69kg
WL
-Worked up to 177.5#
BB Cycling
1) 135, 145, 155
2) 1X4@140
Accessories
1a) 135, 145, 155, 165
1b) 95, 115, 125, 130
Strength
1a) 4X5 Front Squats – 185, 195, 205, 210
1b) 4×5 Sots press – 45, 55, 65, 70