141027

WL

7X1 Snatch from blocks (just above knee) – work to a max single for the day (no more than 7 attempts), rest as needed

BB Cycling

1) 3X3 UB Hang Snatches (full) from the Power Position – rest 90 sec.

2) 1XME T&G Snatches (full) from floor @ 90% of max triple from #1

Accessories

1a) 4×3 Snatch Balance – work to a 3rm, rest 2:00

1b) 4×3 Muscle Snatch – work to a 3rm, rest 2:00

Strength

1a) 4X5 Front Squats – work to a 5rm, rest 2:00

1b) 4×5 Sots press – work to a 5rm, rest 2:00

1 thought on “141027

  1. M/26/69kg
    WL
    -Worked up to 177.5#
    BB Cycling
    1) 135, 145, 155
    2) 1X4@140
    Accessories
    1a) 135, 145, 155, 165
    1b) 95, 115, 125, 130
    Strength
    1a) 4X5 Front Squats – 185, 195, 205, 210
    1b) 4×5 Sots press – 45, 55, 65, 70

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