WL

7X1 Snatch from blocks (just above knee) – work to a max single for the day (no more than 7 attempts), rest as needed

BB Cycling

1) 3X3 UB Hang Snatches (full) from the Power Position – rest 90 sec.

2) 1XME T&G Snatches (full) from floor @ 90% of max triple from #1

Accessories

1a) 4×3 Snatch Balance – work to a 3rm, rest 2:00

1b) 4×3 Muscle Snatch – work to a 3rm, rest 2:00

Strength

1a) 4X5 Front Squats – work to a 5rm, rest 2:00

1b) 4×5 Sots press – work to a 5rm, rest 2:00