Today I received some of the first run of the Nike Outlaw Barbell gear. Pending approval (I approve), we will be ready to take pre-orders ASAP. More details coming soon.
Also, they’re glorious.
Brock Kirian – 310# Snatch & 25# PR:
WOD 141025:
BBG
1) 5X1 Snatch @ 80% – rest as needed
2) 5X1 Clean & Jerk @ 80% – rest as needed
Strength
4X5@80% (of 5rm) Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth) – rest as needed
Conditioning
“The ’96 Bulls”
4 rounds for time of:
Run 400m
7 Hang Cleans (full) 225/155#
M/36/175/Asia (5250′)
BBG:
1) @165
2) @205
Strength:
@205
Cond:
20:25 @205 all singles. pretty rough for me. holy lower lumbar!!
M/F/S: 5/8/2
#TheOutlawWayAfghanistan
BBG
1.) 175#, 1 miss out front
2.) 225#, no misses
Strength
1.) 215#, done
Cond
Made up Fran
2:53, 10 sec PR
Everything UB, last 9 Thrusters were not pretty
Snatches 175
C+j 245
Conditioning- 2014 refional wod 4
21-15-9-6-3
Strict hspu
Front squat 195
Burpees over the bar
13:50
Good enough for 15th on the event in the central east region. I’ll take it! 🙂
BBG: 1) off 195
2) off 235
Strength: off 210
Conditioning: 4min TABATA on AD for cal – 93cal
1) should be 200
BBG:
1) 205 (5/6)
2) 255 (5/5)
Strength:
1) 205
Conditioning:
18:54 Rx. Slow runs and singles on the cleans. Not sure what the relationship to the Bulls is, but that was a fucking grind…
IG: shawnrider_cf
BBG:
1. Up to 110
2. 5 x 120kg
Strength:
235#
Conditioning:
14:57
Cait Lucas
1. Up to 65kg
2. 74kg
3. 165#
18:20
28/170#/5’9″/M/CenEast
@GoBlueAlum08
1/1/1
Sn: 160# off of 200#
C&J: 210# off of 260#
FS: 195#
Conditioning: Class WoD
Where do we pre-order the sweat shirts?
BBG
Done
Strength
Done
Conditioning
23:57 RX
Singles, low back was on fire during the runs
BBG
1) 115
2) 150
Strength
115
Conditioning
20:02 @155