Power

1) 5X1 Snatch @ 80% – rest as needed

2) 5X1 Power Clean & Jerk @ 80% – rest as needed

Strength

4X5@80% (of 5rm) Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth) – rest as needed

Conditioning

“The ’96 Bulls”

4 rounds for time of:

Run 400m
7 Hang Cleans (full) 225/155#