WL
1) 5X1 Snatch @ 80% – rest as needed
2) 5X1 Clean & Jerk @ 80% – rest as needed
Strength
4X5@80% (of 5rm) Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth) – rest as needed
The Outlaw Way
In Omnia Paratus
WL
1) 5X1 Snatch @ 80% – rest as needed
2) 5X1 Clean & Jerk @ 80% – rest as needed
Strength
4X5@80% (of 5rm) Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth) – rest as needed
