BB Cycling

1) Power Snatch: 4X5@80% (of 5rm) – rest as needed

2) Power Clean & Push Jerk: 4X5@80% (of 5rm) – rest as needed

Accessories

1a) 3×3@80% (of 3rm) SN grip push press + snatch balance + OHS (1 SGPP+ 1 SB + 1 OHS = 1 rep)- rest 2:00

1b) 3×5@80% (of 5rm) goodmornings – rest 2:00

Strength/Skill

Note: Sequence ends on 4th set of HSPU.

1a) 3x60sec Weighted plank hold – rest 2:00

1b) 3X10 Reverse Hypers – heavy, rest 2:00