Like I said – sometimes the King sends me videos, and I have to read the numbers three times to try to comprehend them.
Marco Coppola – 370#/168kg 2rm Jerk:
WOD 141024:
BB Cycling
1) Power Snatch: 4X5@80% (of 5rm) – rest as needed
2) Power Clean & Push Jerk: 4X5@80% (of 5rm) – rest as needed
Strength/Skill
Note: Sequence ends on 4th set of HSPU.
1a) 4XME UB + 3 Strict HSPU (ME UB set, quick rest, then 3 more reps) – rest 2:00
1b) 3X10 Reverse Hypers – heavy, rest 2:00
Conditioning
“Fran”
Compare to 140719.
21-15-9 of:
Thrusters 95/65#
Pull-ups
For time.
1)done
2)done
1a) 15+3 for all
1b) done
cond: 2:26….9s PR
From BBG to Conditioning this was rough….sure didn’t feel like a deload….
BBG: 1) 135
2) 165
Strength: 1a) 17+3,14+3,9+2,9+2
1b) goodmornings@85, kept light due to ankel
Conditioning: 4:44 – 1:01 over PR
% work done
Strength/Skill:
PM Session
Conditioning:
2:25 but definitely skimped on full lockout after watching the video. my bad haha usually I get caught with depth on squat (stupid ankle issues) so I focused on good depth there.
Eric S. from Howell, MI – I heard you ran into my friend Ted B. – Feel free to reach out to me or Ted at any time as well as any time you want to drop in to Hines Park, whether it be early morning, on the weekends, or whenever you can get away, please let him or me know and we will be sure to be there to workout with you.
Also, I know starting to post on this website is difficult due to the moderation and getting approved, but in all honesty, if you can, start posting man. Would love to have another person to go after and push day in and day out.
Cheers!
+1000000000
we need more posts.
Then talk to the birfday boy (Rudy) and have ToW start reviewing the posts on a more regular basis to get rid of trolls and approve quality posts…
I think only Rider and Crab Cakes have his number. We have to snatch more to have direct contact.
It only took me a month and tweeting the link to my comments to them almost everyday… 🙂
Only had 30 minutes to work today
Alt. EMOM for 12
5 Hang Power Snatch, 135#(75%)
4 Hang Power Cleans + 4 Push Jerks, 175#(80%)
10 Strict HSPU
^^ All UB
Then, Alt. EMOM for 10
15 Cal Row
3 Clusters, 175#
Making up Fran tomorrow
BBC:
1) 165 (T&G)
2) 185 (dropped)
Strength/Skill:
1a) 21/3 – 15/3 – 13/3 – 12/2/1
1b) 135# Good mornings
Conditioning:
6:40 — 3:21 over PR… 21 thrusters UB, then I mailed it in like Peyton Manning in a Super Bowl. Can’t remember being this crushed at the end of a deload.
Snatches 155
C+j 185
Fran 2:28
7sec PR from 140812
BBC
Done
Strength
1) 11+3 × 3, 12 +3 ( these were done with parallete pipes and plate to make the even with my head at the pipes. I ripped big time at the base of my ring finger and palm from Wednesday’s wod. Can not open my hand.
2) done
Conditioning
2:34 (8 sec PR) With a rip, I’ll take it!
28/170#/5’9″/M/CenEast
@GoBlueAlum08
1/1/1
PSn: 140# off of 175#
PCln & PJ: 180# off of 225#
SHSPUs: 19+3/15+3/13+3/11+3
Back Ext: 45#
Conditioning: 3:32; 1:18 PR from 130714
Side note, have four other Outlaw followers, results below with one pending:
Katie R: 2:00+ PR
Jen H: 1:41 PR
Zach J: 1:51 PR
32/f/135
BB Cycling
1)60#
2) 80#
Strength/Skill
1a) Worked on negatives and HSPU skill work for 2-3:00 each round
1b) Did GHD Extensions, unweighted. Back still unhappy from KB snatches
Conditioning
Last time I did Fran I PRed by almost a minute, with an RX time of 9:06 that I was super proud of.
Now that I have been following Outlaw I am feeling much stronger; today just kept pushing through (thanks to my OLW buddies like Cheek) and PRed the heck out of this WOD! 7:25RX.. a major improvement for me!! 1:41 PR from July until now!
BBC
1) 100
2) 125
S/S
1a) 10+3, 10+3, 7+3, 6+3(came off wall)
1b) Good Mornings: 85×2, 95
Conditioning
7:26 58″ PR