Like I said – sometimes the King sends me videos, and I have to read the numbers three times to try to comprehend them.
Marco Coppola – 370#/168kg 2rm Jerk:
1) Power Snatch: 4X5@80% (of 5rm) – rest as needed
2) Power Clean & Push Jerk: 4X5@80% (of 5rm) – rest as needed
Note: Sequence ends on 4th set of HSPU.
1a) 4XME UB + 3 Strict HSPU (ME UB set, quick rest, then 3 more reps) – rest 2:00
1b) 3X10 Reverse Hypers – heavy, rest 2:00
Compare to 140719.