Flexibility
3×0:30 Handstand Hamstring Stretch
Static Shaping
3×0:30 Handstand Shoulder Taps DEMO
Skills and Drills
5x Handstand T-In/T-Out, 10 Second Free-stand Handstand Hold, No Moving
The Outlaw Way
In Omnia Paratus
Flexibility
3×0:30 Handstand Hamstring Stretch
Static Shaping
3×0:30 Handstand Shoulder Taps DEMO
Skills and Drills
5x Handstand T-In/T-Out, 10 Second Free-stand Handstand Hold, No Moving
