BB Cycling

1a) 4X3 @ 80% (of 3rm) Touch & Go Jerks (re-rack, and do not drop) – rest 90 sec.

Strength/Skill

1) Banded Deadlifts 6×1 @60% at the top – rest 2:00

2) 4X3 @ 80% (of 3rm) Clean Grip Behind the Neck Push Press – rest 2:00

Conditioning

For time:

100′ HS Walk
21 Deadlifts 275/185#
21 Axle Bar Push Press 135/95#
15 Deadlifts 275/185#
15 Axle Bar Push Press 135/95#
9 Deadlifts 275/185#
9 Axle Bar Push Press 135/95#
100′ HS Walk