BB Cycling

1a) 4X3 @ 80% (of 3rm) Touch & Go Jerks (re-rack, and do not drop) – rest 90 sec.

Strength/Skill

1a) 4X5 @ 80% (of 5rm) Back Squats – rest 2:00
1b) 4X3 @ 80% (of 3rm) Clean Grip Behind the Neck Push Press – rest 2:00