Dustin Hawkins has been putting up some highlight reel worthy T&G lifts recently. He just attended our camp in SLC, and – in case you thought he was a one trick pony – knocked out a set of 15+ absolutely beautiful Muscle-Ups.
As if his exercising isn’t impressive enough, he’s also got a book coming out and a strength and conditioning based addiction recovery program. When I asked him why he doesn’t compete, he told me he trains because it’s the only thing that’s kept him sober for the last ten years.
What’s your motivation?
5X225# T&G Power Snatch-
3X290# T&G Jerk-
3X300# T&G Clean-
1) 5X1 @ 80% (of max for the complex) Two Position Clean (hang & power position) – rest as needed
2) 5X2 @ 80% Jerk from blocks – rest as needed
1a) 3X3 @ 75% Touch & Go Cleans (full) – rest 90 sec.
1b) 3X8 Strict Ring Dips – rest 2:00
1) 2X800m Run with 30/20# vest – rest 1:1
2) 2X800m Run (no vest) – rest 1:1