141021

Power

1) 5X1 @ 80% (of max for the complex) Two Position Power Clean (hang & power position) – rest as needed

2) 5X2 @ 80% Jerk from blocks – rest as needed

3) 3×10 AHAP Bench Press

BB Cycling/Midline

1a) 3X3 @ 75% Touch & Go Cleans (full) – rest 90 sec.

1b) 3X8 Strict Ring Dips – rest 2:00

Conditioning

1) 2X800m Run with 30/20# vest – rest 1:1

2) 2X800m Run (no vest) – rest 1:1

1 thought on “141021

  1. Power
    1) 130
    2) 150
    3) 135

    BBC/M
    1a)130
    1b) done

    Conditioning
    1) 4:32, 4:15 (improvised with about half the weight in a back pack and the other half in a vest that is not really a weight vest.)
    2) 3:14, 3:20

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