WL

1) 5X1 @ 80% (of max for the complex) Two Position Clean (hang & power position) – rest as needed

2) 5X2 @ 80% Jerk from blocks – rest as needed

BB Cycling

1) 3X3 @ 75% Touch & Go Cleans (full) – rest 90 sec.

Strength‘

1a) 3×8 strict pull-ups. rest 90sec

1b) 3×8 strict hspu’s. rest 90sec