Flexibility
Inch Worm 40′ for Form, hold hollow on hands and feet 10 seconds
Static Shaping
2×1:00 Arch Hold Holding PVC
2×1:00 Hollow Hold on Back Holding PVC
Skills and Drills
3×8 Straight Body Lower Down, 10 Second Count DEMO
Flexibility
Inch Worm 40′ for Form, hold hollow on hands and feet 10 seconds
Static Shaping
2×1:00 Arch Hold Holding PVC
2×1:00 Hollow Hold on Back Holding PVC
Skills and Drills
3×8 Straight Body Lower Down, 10 Second Count DEMO