141020

Flexibility
Inch Worm 40′ for Form, hold hollow on hands and feet 10 seconds

Static Shaping
2×1:00 Arch Hold Holding PVC
20140420-174433.jpg

2×1:00 Hollow Hold on Back Holding PVC
CLh6l5Pt-ET1xhpUEf1pwN1KZZPa-T8Fs03yonSfkk4

Skills and Drills
3×8 Straight Body Lower Down, 10 Second Count DEMO