Power

5X2 @ 80% (of 2rm) Pause Snatches (3 count pause at the knee) – rest as needed

BB Cycling/Midline

1a) 3X3@80% (of 3rm) Touch & Go Snatches (full) – rest 90 sec.

1b) 3X60 second ME Strict TTB – rest 90 sec.

Conditioning

10:00 AMRAP of:

KB Snatches 24/16kg (alternate arms every 20 reps)

-then (no rest)-

10:00 Row for distance