WL

5X2 @ 80% (of 2rm) Pause Snatches (3 count pause at the knee) – rest as needed

BB Cycling

1a) 3X3@80% (of 3rm) Touch & Go Snatches (full) – rest 90 sec.

Strength

1a) 3×3 @ 80% (of 3rm) Snatch Balance
1b) 3X60 second ME Strict TTB