PRs for the Mayor of Canada and his bride (well, sorta for Lace).
Jay Rhodes – 122kg/268# lifetime PR Snatch @ 80kg/176# BW:
Lacey Van Der Marel – 85kg/187# Snatch sorta PR @ 58kg/128# BW:
WOD 141018:
BBG
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
Strength
4X5 Pause Front Squats (STRICT 3 second pause in the bottom at absolute bottom depth) – heaviest possible, rest as needed
Conditioning
7 rounds of:
1:30 to complete-
6/5 Muscle-Ups (men 6 – ladies 5)
ME Power Clean & Push Jerks 185/120# with the remainder of the 1:30
1:30 rest
BBG:
1. 120kg 125 x4 fails COME ON!
2. 147kg +2kg PR
Strength:
1. 235# 255# 275# 300# x 4.5 reps
Conditioning:
52 CJ
All MU UB
BBG
1) 125, 135(miss)
2) 155, 175(missed jerk)
Strength
1) 135×2, 145×2
Conditioning
MU progressions. C&j were 6,5,5,4,6,5,5 at 120#
BBG
1) 200
2) 272
Srength
201-211-226-241
Cond
6/6-6/6-6/6-6/6-6/6-6/5-6/5
CJ- 40 MUs UB
BBG
1) up to 185# (-15)
2) up to 265# PR (+10)
Strength
1) 215, 225, 235, 240 (+5)
2) bench
1 × 5 @ 205#
1 × 3 @ 235#
1 × 4 @ 260#
Conditioning
MU all UB
30 c&j RX (4, 4, 4, 4, 4, 5, 5)
BBG: 1) 185
2) 235
Strength: 210
Snatch 205, missed 215 twice
C+j 300, 5#pr!
Front squat 255
Conditioning
Diane 5:21, 1 min PR from about 6months ago
M/29/154/NorCal
BBG
1. DND
2. 235 (tied pr for full clean) no jerk. Wrist seems to be getting better.
Strength
1. 185-195-205-215(2)
Conditioning
DND
BBG
1. 195# (-10)
2. 215# (-30) working push jerk
S
1. 185, 205, 225, 225#
C
Modified
BBG: Thrusters yesterday got me good
1) 5X1 Snatch – 195/205/215/225/235(f), rested as needed
2) 5X1 Clean & Jerk – 250/265/280/290/300(f), rested as needed
Strength:
4X5 Strict Pause Front Squats: 235/255/275/305 heaviest possible, no legs today-rough rested as needed
Conditioning: 7 rounds of – MU UB until last 2 rds / PC/PJ-46 total
1:30 to complete-
6 Muscle-Ups: Rds- 6/6/6/6/6/5-1/3-1-1-1, disappointed in last 2 rds
ME Power Clean & Push Jerks 185# with the remainder of the 1:30. Rds-9/8/7/7/6/5/4, too much time on rings last 2 rds. ~46 total
1:30 rest