Power
1) Power Snatch: 4X5 – work to a 5RM, rest as needed
2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed
Strength/Skill
Note: Sequence ends on 4th set of HSPU.
1a) 4XME UB + 3 Strict HSPU (ME UB set, quick rest, then 3 more reps) – rest 2:00
1b) 3X10 Reverse Hypers – heavy, rest 2:00
Conditioning
For total working time and burpees:
3 rounds of-
12 C2B Pullups
12 Thrusters @ 95/65#
3:00 ME Burpee Box Jumps 24/20″
3 rounds of-
12 C2B Pullups
12 Thrusters @ 95/65#
Power
1) 125
2) 160 (failed last jerk)
S/S
1a) 10,7,8,7
1b) 75,85,95
Conditioning
16:10, 18 burpees