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141017

Posted on October 16, 2014 by Kaitlin

Flexibility
3×0:30 Handstand Hamstring Stretch
Handstand Hamstrings

Static Shaping
3×0:30 Handstand Shoulder Shrug DEMO

Skills and Drills
10x Handstand T-In/T-Out, 3 second pause in each position DEMO

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