141017

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I’m currently driving to Canadia, to hang out with some of my favorite Eskimos at Outlaw North. Don’t worry, I stopped to post – coming to you live from a lovely Flying J restroom, somewhere in PA. Since I’m excited to get to the frozen tundra and drink some Molson with Jay Rhodes, and his newly espousalized bride, Mrs. Lacey Van Der Rhodes (Jay, check my spelling), I didn’t have time to sift through PR videos to post. But…

Speaking of happily married couples, here’s a great pic of Paul and Daniel celebrating their first year together. Happy anniversary, guys!

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WOD 141017:

BB Cycling

1) Power Snatch: 4X5 – work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed

Strength/Skill

Note: Sequence ends on 4th set of HSPU.

1a) 4XME UB + 3 Strict HSPU (ME UB set, quick rest, then 3 more reps) – rest 2:00

1b) 3X10 Reverse Hypers – heavy, rest 2:00

Conditioning

For total working time and burpees:

3 rounds of-

12 C2B Pullups
12 Thrusters @ 95/65#

3:00 ME Burpee Box Jumps 24/20″

3 rounds of-

12 C2B Pullups
12 Thrusters @ 95/65#

22 thoughts on “141017”

      • I expect nothing less. I actually failed the 20th HSPU, sadly. The other 3 sets I was wallowing in that disappointment.

        • Snatches: 135, 150, 160(-5) and ugly
          C&J: 165, 180, 200(4) back dud the gucci mane

          CND
          16:42 includes 21 burpees
          Used my other pullup bar and grip lasted way longer. Nothing less than 6 and mostly 8s. First set UB.

  3. BBC:
    1. 77kg 85kg 90kg 97kg (+2kg PR)
    2. 85kg 95kg 105kg 115kg (+4kg PR)

    Strength/Skill:
    1a. 20+3 15+3 16+3 21+3 (guess I took it easy sets 2 and 3)
    1b. with bands

    Conditioning:
    PM session – this looks “fun”

  4. BBG: 1) 155
    2) 195
    Strength: 1a) 18+2, 15+3, 11+2, 10+2
    1b) done
    Conditioning: 18:26 – subbed burpee for AD

  5. 28/170#/5’9″/M/CenEast
    @GoBlueAlum08

    1/1/1

    PSn: 145/155/165/175; same as last week, but these were all TnG. Super happy.
    PCln & PJ: 165/185/205/225; same as last week

    SHSPUs: 19+3/15+3/13+3/11+3
    Back Extensions: 45#

    Conditioning: thought I would be able to get it in prior to leaving for Columbus, but work got in the way of that…I feel fat, and I’m looking forward to deload next week and focusing on metcons.

    • Haha, I’m visiting by bro-in-law, sis-in-law, and niece up in Gahanna. I’ll be dropping into CF Grandview tomorrow morning, but the wife is putting the slammer on more fun lol.

      • I’ll be at my buddys house in Delaware. Grandview is great. Last time we went, Saturday was Hero WOD day.

  6. 31/M/174#/Northeast
    FB: https://www.facebook.com/goalie858
    IG: @goalie858

    BBG:
    1)Up to 170/180#….still searching for the elusive 5th rep here (4/5)
    2)Up to 210#

    STRENGTH/SKILL:
    1a)20+3/16+3/14+3/15+3…no words for what happened here!
    1b)band and GHD

    COND:
    11:40 (28 burpees)

  7. BBG
    1) 165 3@180
    2) 205
    Strength/Skill
    1a) 20/3-18/3-13/3-16/3
    1b) Done
    Cond
    OCT qualifier 2

  8. BBG
    1) 165# (match PR)
    2) 215# (10# PR)…I got you today barbell!

    Strength/Skill
    1a) 13+3 / 10+3 / 12+3 / 12+3
    1b) Back Ext.

    Conditioning
    15:54 Rx (19 burpees)

  9. Abbreviated session today

    BBC
    1.) EMOM for 4
    5 Power Snatches, up to 180#, +5

    2.) EMOM for 4
    5 Power Clean + Push Jerk, up to 220#, +10. Not UB

    Strength/Skill
    Skipped

    Cond
    **Only 3RFT + 3:00 Burpee Box Jumps

    ~3:30 +25 BBJs

  10. BBC
    1) 155, 165, 175 (+5), 180 x 2~lost the 3rd backwards
    2) 165, 175, 185, 195 ~ 4/5 were t&g, had to gather myself for the 5th jerk
    Strength
    1) 13+3, 12+3, 12+3, 11+3
    2) goodmornigs 4 x 10 @ 105
    Conditioning
    10:57 RX, 29 burpee box jumps
    2:50 for 1st set
    5:07 for 2nd set

  11. BBC:
    1) 175 – 195 – 205 – 215(f)
    2) 205 – 225 – 235(2)

    *These felt off today

    Strength/Skill:
    1a) 20/3 – 15/3 – 15/3 – 12/2
    1b) Good mornings, 165 across

    Conditioning:
    Class WOD

  12. BB Cycling: Spent about 35 minutes on 1/2
    1) Power Snatch: 4X5 – work to a 5RM: 170/185/195/210×4 (f-5th)
    2) Power Clean & Push Jerk: 4X5 – work to a 5RM: 185/200/215/235×3 then 2 singles, better

    Strength/Skill: Note: Sequence ends on 4th set of HSPU. ~18min of work/rest
    1a) 4XME UB + 3 Strict HSPU: 16+3/15+3/14+3/13+3. rest 2:00
    1b) 3X10 Reverse Hypers – Done 25db/25db/35db/35db, rest 2:00

    Conditioning: Was able to rest about 35 min before conditioning after bb and strength. For total working time and burpees: TWT 10:58 / 30 burpbj. Sucked/nice

    3 rounds of- 2:51/ c2b/thr UB
    12 C2B Pullups
    12 Thrusters @ 95/65#

    walked to box and started @ 3:00 to 6:00
    3:00 ME Burpee Box Jumps 24″ / 30 reps

    6:00-10:58
    3 rounds of- 4:58/ c2b/thr UB
    12 C2B Pullups
    12 Thrusters @ 95#

  14. M/29/154/NorCal
    BBG
    1. DND
    2.DND

    Strength
    1a. 12-11-8-7
    1b. Done with 20lbs dumb bell

    Condtioning
    Sub 12 front squats and 12 hand stand push ups
    19:54
    31 burpee box jumps

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